Recent Posts

What Image Are You Creating?

What type of person are you in gym?  Do you throw around a few weights, bbm a couple people, then do a few bicep curls and get out of there?  Maybe you always B line it to the bench press, then do some bodyweight stuff and are finished. Whatever you do, you create an image. […]

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Get Your Slide On

I picked up some Valslides a couple days ago.  Well actually, I decided to go with furniture movers because they were less than half the price and look/function exactly the same.  They worked perfectly for me and I know they have for many others. Below are the exercises I did with the sliding plates. PUSHUP FLIES […]

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Deloading Wisely

I started my deload week a few days ago, and I was actually looking forward to it.  Never think of your rest week (although it shouldn’t be complete rest), or deload week as a lackluster point in your training.  Consider it a period of time for recovery and for your body to get stronger and […]

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Above and Beyond

Many personal training certifications are crap.  I won’t say most, because that implies the majority are, and I won’t put a percentage on it because that’s just insane.  What I can say is that there are quite a few that suck. Mine was OK…and just that; no more, no less.  I didn’t learn a whole […]

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