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Type 2 Diabetes blah blah blah…what about Type 1?!

We are well aware that incidence levels of Type II diabetes have been rising for some time.  Of the 350 million diabetics worldwide, 90% of them suffer from type II.   We hear about all the ways to remain active throughout life  in hopes of lowering our chances of becoming the next victim of type II.  […]

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UPDATE: New site for videos

As I started adding more videos to the blog I realized it made sense to start another site strictly for videos.  My  new site focuses on providing new exercises that people may have otherwise not been exposed to. There are also loads of videos discussing movement quality and assessments, teaching cues for trainers, as well […]

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30 Most Iconic Sports Photos of All Time

  CLICK HERE FOR PHOTOS

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Equipment for the Ultimate Gym

  CLICK HERE FOR ULTIMATE GYM EQUIPMENT

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