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10 Health & Fitness Myths Debunked {Part 2}

If you haven’t checked out Part 1 to the series, go ahead and do so now. Part 1 Without further ado, here is part 2! Build up of lactic acid causes muscle soreness This myth was cracked by science a long time ago.  The soreness you feel after strenuous exercise is not due to lactic acid […]

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The Truth Behind Energy Drinks

Energy drinks are expensive, contain insane amounts of sugar, and have various negative effects on the functioning of the human body.  Most of us probably know that energy drinks such as Monster, Red Bull, and Amp are not the greatest for our health, so why do we drink them? Because they work. There is strong […]

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