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Sunday Special

It’s time for another Sunday Special! Here are the top 3 posts from the past week.  Enjoy! It’s about ACTION. . . by Alwyn Cosgrove I really enjoyed this short post.  Alwyn talks about how we usually have sufficient information to make good decisions; however, we tend to freeze up and complicate things. 5 Rules […]

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Sunday Special (Top 3 Posts of the Week)

Here are 3 awesome posts from the past week.  They provide a good mixture:  from program design, to the truth behind terms such as ‘organic’ and ‘natural’, to debunking popular myths and beliefs in health and sports performance. Enjoy! The Difference Between Organic and Natural – Jordan Syatt This is a real eye opener and […]

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Good Reads #6

Here’s another list of great articles from around the web from the past 10 days or so.  It’s time to… My top 3 -8 Reasons People Do Dumb Things -Making Sense of Supersets -4 Exercises Personal Trainers Often Use – And Why they Shouldn’t Supplement (In)Sanity – Tony Gentilcore 3 Back Training Mistakes YOU Could […]

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Good Reads #5

Enjoy 15 great articles from around the web. My 3 favourite are: 1.  Sneak Peak: The Biggest Mistake 2.  Why Planks Can Not and Will Not Cure Everything 3.  3 Coaching Cues to Make Your Strength & Conditioning Programs More Effective           How to Get Published – The Angry Coach Copying […]

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