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Do Somethin’ Different: 6 Awesome Squat & Deadlift Alternatives

Squats and deadlifts are great, but we need variety in our workouts to avoid injury, experience enhanced athletic performance, and keep our bodies guessing.  Here are six alternatives to conventional squats and deadlifts. Goblet Rear Foot Elevated Split Squats 1.5 reps – Loading the front of the body engages the trunk to a greater extent […]

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Deadlift Instructional Video

Finally found a really good instructional video for deadlifting.  It’s by Smitty (Jim Smith), owner of Diesel Strength.  

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Hold on for a Bigger Deadlift

Adam T. Glass shares a few techniques for improving hand and wrist strength.  No longer will your grip strength be a limiting factor  in pulling massive amounts of weight. CLICK ME

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Why You Should Drop a Deadlift

 

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