Sunday Special

I’ve compiled three great posts from the last week from some very notable characters in the fitness industry.  Enjoy!

Are Heavy Kettlebell Swings Better Than Deadlifts? by Bret Contreras

Bret Contreras discusses the kettlebell swing’s ability to develop strength and power, while grooving a proper hip hinge pattern.  Can it better one of the most popular, lasting lifts around?

Weight Training: The Importance of Genetics by Nick Tumminello

 If it were a level playing ground, couldn’t everyone simply follow a successful athletes program and feel/look great?

Skinny-Fatness, Hardgainers, and High Frequency Training by Anthony Mychal

A classic post from Anthony Mychal that I feel many people will benefit from.

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