Sunday Special

It’s time for another Sunday Special! Here are the top 3 posts from the past week.  Enjoy!

It’s about ACTION. . . by Alwyn Cosgrove

I really enjoyed this short post.  Alwyn talks about how we usually have sufficient information to make good decisions; however, we tend to freeze up and complicate things.

5 Rules for Writing Your Own Workouts by Sean Hyson

Sean shares five stellar tips that many of us overlook when writing our own workouts.  All of these can be applied immediately and will also have long term benefits.

The Cause of Low Back Pain by Nick Tumminello

An excellent article taking a second look at what we commonly attribute back pain to.

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