UPDATE: New site for videos

As I started adding more videos to the blog I realized it made sense to start another site strictly for videos.  My  new site focuses on providing new exercises that people may have otherwise not been exposed to.

There are also loads of videos discussing movement quality and assessments, teaching cues for trainers, as well as instructional videos.  I hope for this new site to become a popular resource for quality videos relating to exercise and fitness.

The new site is called ‘Fitness Video Central’. Click here to check it out!

I will still be adding content to this blog, but there will no longer be any videos.

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