Hip Mobility

I want to share with you a few hip mobility drills.  Include these in your warm-up prior to workouts involving the lower body.  Some of you may consider these ‘dorky’ exercises and omit them from you warm-ups/workout – I highly suggest you do not take that approach.

Carrying out mobility drills like these will translate into you lifting more weight, sprinting closer to your optimal level, and generally performing better.

Do these before squats, deadlifts, box jumps, hockey practice, football, etc. Pretty much anything involving your lower body.

Leg Swings


Lateral Squats


Multi-stage squat


Reverse Lunge with Twist


Fire Hydrant Circles


Mountain Climbers


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