Single Leg Stability Ball Leg Curls

This is a great progression if the exercise has become too easy with both legs.  You can play around with the tempo as well. Try holding the end of the concentric phase for a bit (when your heel is nearest your bum), or take a solid 2-3 seconds to roll the ball out (eccentric phase).

Make sure you keep those hips up by the way!

Ben Bruno didn’t come up with this exercise, but he provides a solid demonstration, as always. I usually turn to him when I need a video.

Check out his YouTube channel.

 

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