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Getting Through To Your Clients: Logic vs. Emotion

Human actions are based on emotions.  Logic is often present, but it’s usually there to justify our emotional response.  Even for people who seem to be very logical, their reasoning is tied to emotion.  Tapping into someone’s emotions is the key to success in almost every field.  If you can do that, you’ve done the […]

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10 Health & Fitness Myths Debunked {Part 2}

If you haven’t checked out Part 1 to the series, go ahead and do so now. Part 1 Without further ado, here is part 2! Build up of lactic acid causes muscle soreness This myth was cracked by science a long time ago.  The soreness you feel after strenuous exercise is not due to lactic acid […]

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myths busted

10 Health & Fitness Myths Debunked {PART 1}

Below is the first part of a two part series: 10 Health and Fitness Myths Debunked.  These myths hold so much unsubstantiated ‘truth’ in the general public.   We just assume they’re true because everyone seems to be saying them.  All it takes is a little digging and you’ll discover them to be completely false. […]

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Getting There Isn’t Enough

Simply getting to the gym is not enough.  I don’t think you should feel like you’ve done the hard part by getting yourself to the gym.  The part you should focus on is keeping the right mindset.  This mindset will vary.  For some, it may be a more aggressive thing – they need to get […]

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